Remember the days when you could hang a towel off your cock? You were probably a teenager at the time (and basically a walking erection), but you can still put the “joy” back in your joystick no matter what age you are.
Here are a few tips to help you increase the size, strength, and stamina of your boners.
This tip may sound boring, but it’s probably the most effective. You can’t expect to have a healthy hard-on if all you do is eat crap, so keeping a healthy diet is a must. You need to eat lots of protein, cut out carbs, add lots of healthy fats, and eat your vegetables. Pineapple may make cum taste better, but swapping out that greasy plate of hot wings for broccoli will make you cum harder, regardless of what it tastes like going down.
Exercise boosts testosterone, which gives you a better hard-on. Not only will working out make you want to do it more often, but you’ll be able to do more positions and increase your stamina. You’ll be the battery bunny of sex gods once you get in shape.
Smoking and Drinking
I know, now I’m just a party pooper, but if you want to have good sex you need to smoke and drink less. No one likes to hear it, but smoking is bad for your health, and it’s been a long time since smoking was sexy anyway. Now it just stinks and kills your sex drive. It also hurts your circulation, and in order for you to get a woody, your wiener needs good blood flow. So your after sex cig might become your “can’t get it up” smoke.
As far as drinking goes, it might make you feel sexier but it won’t make your cock perform better. Drinking numbs your penis and inflates your prostate. So besides the fact that being sloppy drunk is not a turn-on, even mildly drunk may put the breaks on sexy time. If you want to get laid, make it a 3 drink minimum.
Stress can be the biggest erection killer, so if you find yourself feeling stressed or anxious your dick may not want to cooperate. We all know that sex is a stress reliever, but it can be your worst cock blocker too. Find a way to regularly relieve your stress, and if you’re planning to have sex then make sure to do your stress relieving activity that day. Try meditating, running, or hitting a punching bag — exercise is great for stress and as we said before, great for your boner.
Don’t Be So Sensitive
Sometimes we’re just too sensitive and blow our load too quickly, so if this is your problem then you just need to turn it down a notch. Wearing a condom is one of the best ways to do it. In fact, most men complain about condoms because it makes them less sensitive.
Edging is a technique where you bring yourself up to the point of orgasm and then take it back down. This is a great technique for stamina training, and training for multiple orgasms. It takes a bit of practice at first, so you should try it yourself by masturbating to the point of orgasm and then stopping before you come. Then, bring it back up and stop. Rinse and repeat. You’ll learn how to control the moment when you come and this will allow you to last longer once you try it with a partner.
This is my favorite sex toy and stamina tool. A cock ring is meant to go around your erection and trap the blood flow, thus increasing and maintaining your erection. Some cock rings have vibrators that both you and your partner can feel, and others have rubber nubs so your partner gets a little extra sensation. Keep in mind that you should not wear one for more than 15-20 minutes, but it will keep you hard long enough to hit the finish line. I recommend taking a break in the middle of sex to put your cock ring on. It changes things up but then you get more bang!
There are a lot of supplements and over the counter performance enhancers you can take, but you may wanna talk to your doctor first. These supplements can interfere with medication you’re on or cause their own health issues. Most supplements work by increasing your overall blood flow and are similar to performance enhancers for workouts. There are some multi-vitamins you can get to do the same job, however.
If your stamina issues come on suddenly, it could be a symptom of a larger health , so get yourself checked out. If you’re already being treated for a medical issue, it could also be a side effect of medication you’re taking. Erectile dysfunction is a common side effect of anti-anxiety and anti-depressants, so take a look at the medications you’re taking to see if they could be the reason your little man isn’t standing so tall.
Contrary to popular belief, masturbation is good for your sex life. There’s a longstanding myth that if you fap too frequently you won’t be able to perform, but this isn’t entirely true. If you’re someone who can only cum once a day, you may want to put yourself on a masturbation training regimen where you masturbate to climax several times a day. Once you’re trained, masturbation a few hours before sex will usually release the anticipated build up and help you go longer when the time comes. If you’re untrained and planning on having sex that night, however, then maybe hold off on handling your tiny captain.
If you’re having legitimate erectile dysfunction issues, you need to go to the doctor and get checked out. But most of the time the cure is as simple as diet, stress management, and exercise. So get fit and start fucking like a 22-year-old!
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