Category: Sexual Health

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 Your Guide to Period Sex

Some people love it, some hate it, and some consider it necessary when there’s no other option. But, any way you slice it, period sex happens far more often than many of us care to talk about. The truth is, there should be more serious conversations around period sex to bust myths and discuss ways to make it more enjoyable for those who are hesitant to “part the red sea.” 

The Benefits of Period Sex 

Increased intimacy 

You may experience increased intimacy between you and your partner as you both accept each other’s bodies at all times. There’s something truly amazing about knowing your partner will always want you as you are.

 

Natural lubrication 

When you have menstrual sex, you likely won’t have to use lubricant as the menstrual cycle can be used as a natural lubrication. 

 

Pain management and shortened cycles

The more orgasms you can have during your period, the better. So cum often and experience relief. If you have cramps, having period sex may be the answer, as natural endorphins released during sex act as natural painkillers and help you to relax. Engaging in period sex may also help to shorten your cycles. While this may only happen for some people, it’s worth seeing if it could also happen for you or your partner. 

 

Heightened sensitivity 

Many women become more easily aroused during their periods because of hormonal changes, leading to heightened sensitivity and more pleasurable sexual experiences. 

 

Stress reduction

Sex naturally reduces stress and helps you relax. If you’re menstruating, it may help ease your nerves and release Oxytocin, the “love hormone” that provides feelings of happiness and relaxation. 

 

Embracing menstruation 

Normalizing period sex can be a way to challenge what was historically seen as taboo. This kind of questioning may lead to a healthier perspective about bodily processes that are natural and normal. 

 

Build good communication skills

Discussing period sex can be a way to build good communication skills with your lover and get comfortable talking about things you once thought were awkward. Talking about period sex and deciding that you both want to try or explore it can be a great way to get even more comfortable expressing desires and needs. 

 

Some people find they are really into it

Like, really into it! Google “blood hound,” and you’ll see what we mean. 

 

A few things to keep in mind before taking the plunge:

Here are some things to consider before diving into period sex. 

●    Communication 

Being on the same page with your lover is important. Talk about comfort levels, boundaries, and whatever else that may pop up. Good communication can make or break a sexual relationship, and understanding one another can help you give and receive what you want. 

●    Hygiene 

Minimizing mess and staying as clean as possible before, during, and after period sex is something to consider. You may want to lay towels on the bed, use protection, and have a towel or wipes nearby. By staying clean, you can expect a more comfortable sexual experience. 

●    Consent 

Always make sure that both partners give consent to explore via period sex. Of course, surprises can sometimes happen during the act, but that’s just a part of Mother Nature, so all you can do is be prepared.

●    Comfort

Always prioritize well-being and comfort. You or your partner may be experiencing cramps, back pain, and other menstrual symptoms. If the timing is off and the pain or discomfort is too great, postpone the sex. 

●    Positioning 

Try comfortable sexual positions that minimize mess. There are likely some sexual positions that may be better than others, and trying some to see what feels best for you and your partner is OK. Some sexual positions others have preferred during menstrual sex are woman on top, side-by-side, spooning, missionary with legs up, and or in a shower or bath. 

●    Protection

Remember that our bodies may be more susceptible to STIs during period sex, so it’s good to use protection as needed. Getting pregnant during your period is also possible, so being careful is never a bad idea. 

 ●    Preference

As always, individual preferences may vary from person to person. Check-in with your partner, as period sex may not align with their wants. And if they aren’t into it and prefer to wait a few days, make sure they know that’s ok too!       

 

There’s A Better Way To Do This… Period.

Good communication can help foster the right kind of sexual experience for both partners. By considering each person’s benefits, considerations, and preferences, you may make informed decisions about period sex and whether or not it’s right for you. 

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7 Aphrodisiac Foods to Rev up Your Libido

If you want to get down, twerk better, and seductively tease your partner, sultry music and aphrodisiacs will do the trick. Aphrodisiac foods can be the golden ticket when it comes to boosting your mood and reveling up your libido.

Typically, an aphrodisiac is any food or substance that increases your sexual performance, heightens your sexual desires, and arouses freaky sexual instincts. Numerous pharmaceutical drugs claim to manage sexual dysfunction in men and women, but they may work inferiorly or have disastrous side effects.

On the other hand, aphrodisiacs are generally natural products or foods with few side effects, making them much safer. Since ancient times, seven natural foods have been found to boost sexual desire and function.

1. Maca

Maca is a sweet root vegetable that was initially discovered and grown in Peru’s Andes region. Since ancient times, the plant has been helpful as a remedy for hot flashes and fertility arousal. In South America, residents use it as a natural remedy for boosting fertility, typically referred to as Peruvian Viagra.

The plant is closely related and classified as cruciferous vegetables such as cauliflower, broccoli, and kale. According to research, the ancient sweet root vegetable significantly boosts libido and manages impotence in rodents. Although its efficacy in humans is inconclusive, there are claims that it can manage erectile dysfunction in men and menopausal women who are healthy.

Additionally, the plant may help manage sexual dysfunction that occurs due to the continued use of antidepressant drugs. However, it is paramount to note that the Food and Drug Administration (FDA) has not approved or reviewed the use of maca as a dietary supplement.

2. Ginkgo Biloba

Ginkgo is an ancient herbal supplement derived from the Ginkgo Biloba tree. The supplement was used as part of Chinese medicine during ancient times to manage sexual impotence and depression.

Ginkgo is classified as an aphrodisiac as it may help increase blood circulation through the relaxation of blood vessels. The supplement increases the level of nitric oxide in your blood which is intrinsic in achieving an erection.

Ginkgo is well tolerated by most people but may work as a potent blood thinner. If you are already taking prescribed or self-medicated blood thinners, it is paramount to take this supplement with caution. Also, it can interact with certain medications such as ibuprofen, Xanax, or diabetes drugs.

3. Tribulus Terrestris

This flowering plant grows in tropical regions and dry climates. Tribulus is also referred to as bindii, goat’s head, or puncture vine and has been used as part of ancient Chinese medicine for years. The plant raises testosterone levels and boosts erections in rabbits.

In research involving castrated rats, the plant extract significantly improved sexual behavior and penile pressure. The researchers concluded that Tribulus had marked androgen-releasing properties, which positively affect sexual behavior in animals.

4. Oysters

Oysters are the primary source of zinc. Insufficient zinc levels in your body can cause erectile dysfunction. Research conducted in 2005 concluded that oysters also contain essential amino acids such as N-methyl-D-aspartate, which are necessary for stimulating testosterone production in rats.

Oysters significantly boost dopamine which helps to increase libido in humans. The supplement also contains high levels of serotonin and amino acids which promote pleasurable feelings. However, research is still inconclusive on how the supplements enhance sexual drive in humans.

5. ArginMax

ArginMax comes in two formulations, one specifically designed for men and another one for women. Each supplement contains amino acids, L-arginine, and vitamins essential for improving sexual function. The L-arginine compound contains nitric oxide, which increases blood flow and enhances the relaxation of blood vessels.

The formulations also have ginkgo, ginseng, and damiana to increase women’s sexual desire. According to research, the women’s formulation improves sexual wellness naturally and gently. On the other hand, the men’s formulation significantly improves sexual fitness.

6. Red Ginseng

Ginseng is a prevalent medicinal herb used by the Chinese community. Red ginseng is a unique species of ginseng plant that helps manage various conditions, such as sexual dysfunction and low libido in men and women.

According to a study, the supplement is effective in managing sexual impotence in menopausal women. However, the results are not conclusive and more research is required to support the supplement’s efficacy. In addition, there are claims that red ginseng may cause gastrointestinal issues, headaches, and constipation.

7. Fenugreek

Fenugreek is an aphrodisiac native to Western Asia and the Mediterranean. The supplement is often used to boost milk production in breastfeeding mothers, but some researchers claim that fenugreek can boost libido in men.

The herb contains essential compounds which can help your body to manufacture sex hormones. According to a study, a sample of men who consumed 600 mg extract of fenugreek daily for six weeks reported better and more refined orgasms. They also reported heightened sexual arousal.

Scientists added zinc, magnesium, and pyridoxine to increase the extract’s efficacy, essential in positive sexual behavior. The herb can also increase sexual arousal and desire in women. In addition, the extract is generally well-tolerated and does not cause any disastrous effects in humans.

However, it is essential to note that fenugreek can interact with other medications, such as blood-thinning drugs, and may lead to mild to severe gastrointestinal issues. The drug also interacts with cancer medications and should not be used together.

Prevalent Aphrodisiac Products with Little Scientific Evidence

Some popular plants and products are believed to have aphrodisiac properties, but there is little evidence to support those claims. Such products and supplements include:

  • Chocolate
  • Honey
  • Chasteberry
  • Hot chilies
  • Alcohol

If you’re having trouble getting down and dirty with your partner, the above aphrodisiac products can help. However, it’s essential to note that the supplements may interact with other pharmaceutical medications. Therefore, if you want to improve your sexual behavior and experience erotic arousal and frenzy orgasms, start using small doses and progressively increase your dosage depending on your tolerance levels.

If you want to learn more about the best aphrodisiacs, you can check out the Adult FriendFinder member advice lines to ask fellow members about their favorites!

 

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Are CBD Vaginal Suppositories Worth the Hype?

CBD suppositories have become a new way of treating health issues in recent years. They have many benefits, and some say they’re even more effective than traditional medications. But are they actually safe to use? And what are some of the benefits of using them? Below are some of the most common questions, the facts about this new trend, and how it may benefit you!

What are CBD Suppositories?

CBD suppositories are cannabis or hemp-based and can be inserted either vaginally or anally. They’re generally small in size and either bullet or cone-shaped.

Once inserted, they dissolve quickly and enter directly into the bloodstream through either the vascular or intestinal walls.

CBD is the chemical compound found in marijuana that relieves pain without the user experiencing the high of actual marijuana. While CBD is not yet certified by the FDA, many studies have shown that it’s a great natural pain reliever with non-addictive properties.

What type of issues do they treat? 

CBD vaginal suppositories help treat menstrual cramps and pain caused by endometriosis. They also help soften and relax the pelvic floor, which can help make sex more pleasurable for anyone that typically experiences sexual discomfort during intercourse.

The vaginal suppositories can also lessen the symptoms of menopause by helping your muscles relax and increasing blood flow to help regulate your temperature. This helps reduce those annoying hot flashes and random body aches and headaches.

CBD suppositories help increase blood flow to certain areas and have a vasodilating effect. This means that they dilate the blood vessels, reducing blood pressure and increasing blood flow. For anal or vaginal suppositories, these effects are typically concentrated in the pelvic area to help with any pain or soreness or to help relax the muscles.

Who can benefit from them? 

CBD vaginal suppositories can be used by anyone with a vagina and treat pain associated with vaginal or pelvic pain or discomfort. This includes menstrual cramps, endometriosis pain, discomfort during sex, vaginal dryness, or other vagina-related pains.

CBD suppositories, in general, also help relieve most neuroinflammation in the body and can be used by anyone vaginally or anally if the user does not have a vagina. Some symptoms of neuroinflammation are chronic pain, depression, and fatigue.

From a sexual perspective, these suppositories may benefit anyone trying anal sex or anyone who experiences discomfort or pain from vaginal or anal intercourse. In addition, they can help your pelvic floor, and the muscles in the area relax, so the experience is more enjoyable and less painful.

Additionally, anyone who has a disease or condition that makes it difficult to swallow or keep food down may benefit from a suppository.

For immunocompromised individuals, CBD suppositories are not recommended, as they can cause fungal and mold infections from bacteria found in the cannabis plant itself. If you choose to use these suppositories, make sure they’re from a reputable distributor so they’re checked for quality control.

How long do the effects last?

The effects of CBD suppositories vary depending on the strength and size of the pill. Most of the CBD suppositories currently available come in 50 mg or 100 mg doses. The effects can generally last anywhere from two to ten hours, depending on the individual. Typically, the pain-relieving effects are noticeable within 30 minutes or less of inserting the suppository, which is much faster than taking medication orally.

Keep in mind that, just like with traditional medications, your body can build up a tolerance to CBD, depending on how often you use it. Frequent and prolonged use means that the effectiveness may decrease over time.

To help prevent the decrease in effectiveness over time, try to use CBD suppositories only when you’re experiencing pain or if you know for sure that you’ll be experiencing discomfort within the next one to two hours.

For vaginal suppositories, use them as needed for menstrual or sexual pain. For all other pain or discomfort, try to limit usage to once daily for the best results.

Is CBD different than THC?

CBD and THC are different components of the same plant. Both come from marijuana plants, but CBD can also be found in hemp. So even though they both treat pain, they tackle pain using different methods within your body.

CBD, or cannabidiol, concentrates on relieving the pain at the source by relaxing the muscles and increasing blood flow to the area. CBD has the pain-relieving qualities of cannabis without the added effect of making the user feel high.

THC, or tetrahydrocannabinol, focuses on the nerves in the brain to relieve the pain that way. THC also has the pain-relieving qualities of cannabis but can also make users feel high, depending on the strength.

Are there typically side effects?

Adverse side effects of CBD are not common. On the rare occasion that people have had side effects, they’re typically only listed as drowsiness or fatigue, reduced appetite, and diarrhea. When compared to the pain they’re treating or the side effects of over-the-counter medications, these may seem like they’re worth the potential risk.

CBD is one of the safest all-natural remedies available. It’s not addictive, non-toxic, and has no mind-altering effect like regular marijuana. 

So, are CBD vaginal suppositories worth the hype?

You tell us! It’s an all-natural pain reliever that works faster than oral medication, makes sex feel better, and has minimal side effects. In addition, it’s non-addictive and doesn’t make you high, so you can still go to work pain-free. 

So, our question is: how is it not worth the hype?

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A Landscaping Guide For Her

The excitement that comes from showing someone your lady bits for the first time can be immense, whether you are looking to have your first sexual experience with another person or just showing off the beauty you have between your legs. For many, the way a person trims or landscapes their pubic hair is about individuality, expression, first impressions, and pleasure. Landscaping hair between your legs can be a fun experience, and this article explores the many ways it can be a functional part of your sex life as well. 

Why Do People Landscape?

People groom their pubic hair for many reasons, the most common one being for their partner. First impressions are important, and giving yourself a clean look helps make things look more inviting. That doesn’t necessarily mean you have to go full-on Brazillian, but cleaning things up when you’re expecting company is always nice. 

Personal comfort and pleasure are also good reasons to keep things clean. For example, some people enjoy the feeling of a bald kitty, while others prefer to avoid potential stubble between their legs between shaves and opt for a good trim instead. 

Efficiency and cost also play a role in people’s hygiene and maintenance choices, so research is essential. Luckily, we’re here to help with that! 

Fully Natural

The natural look is one of the least expensive ways to maintain pubic hair, as it requires very little maintenance. A full bush is thought to be a more old-school look, and some partners may indeed prefer the cleaner look that other options provide; plus, it’s not always fun to find stray hairs when eating their sexual partners. That said, many men are still into hairy pussy.

Long and Trimmed

This option presents as clean and well put together while also taking only small amounts of time and money to maintain. Many women use a beard trimmer or other shaver to maintain this look. Find an attachment that suits your needs, using the thicker attachments for longer hair. Decide whether you want the hair that moves out towards your hips, further away from your pussy, shorter, or shaved. Hairy pussy has become a turn-on for many people over the last number of years, and while it has always had some popularity, it is also much more in trend now than ten years ago.

Short And Trimmed

When it comes to expressing individuality, short and trimmed is a great strategy because it’s clean while leaving room for creativity. You can try different shapes, landing strips, even words if you have the skill. The shorter settings on a trimmer are ideal for this. Some patterns you can try are racetracks, rectangular formations, triangles, and intricate shapes like hearts, and even more complex designs. Maintaining these patterns involves a little bit of shaving, and trimming might be necessary more often. 

Silky Smooth

A bald kitty is always in fashion, and it offers a broader range of sensations during sex. To achieve this look, you can DIY with a good razor and shaving gel to prevent irritation or get professionally waxed. Going to a pro is more costly, but you only have to do it every 5-6 weeks, so it saves a lot of time in the long run. 

If you’re going the DIY route, keep in mind that stubble will start to appear after a few days, which can irritate both you and your partner. 

More consistent maintenance is often needed for this type of landscaping, though it is a strong preference for many people because it’s cost-effective and can be done at home. 

Final Notes

It can take a bit of trial and error before you find the landscaping method that works best for you. Think about the look and feel you want, and discuss it with your partner if you want to take their preference into account as well.

Either way, have fun with it! 

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Your Guide to the Best Lubricants

If you read the title of this article and immediately thought, “spit is the best answer,” you’re either Amish, or you just haven’t become aware of the amazing technological advancements that have taken place in the lube market over the last few years. These days you can avoid “high viscosity breakdown” during sex by choosing a top-tier lube for you and your partners to use. So how do you choose and which one would be best? Of course, the answer depends on what you’re planning to do, so let’s have a look into the pool of lubes available right now!

First, let’s talk about how to lube. Although there is no correct way to use it, in all cases, the lubes you’ll use for sex are acceptable for use. The only potential issue is if you have any allergies where you might find that some lubes will cause some minor irritation. Which is why we’ll cover all the four major types of lubes and their properties. 

Lubrication is an integral part of vaginal sex and masturbation for those that don’t want to risk friction burns. It’s critical if you’re going to do butt stuff. There’s no correct amount of lube to use, but you may want to start with a little and see if it’s enough rather than over-lubricate, which may cause a loss of sensation for some partners. 

Water-Based

These lubricants are among the most versatile, and you can use them for pretty much anything. Because they’re water-based, they won’t have any adverse effects on toys or condoms, latex, silicone, or non-latex. Unlike some other options, it won’t contribute to the risk of a condom breaking. It’s non-toxic, and you can find several flavored options. 

Pluses for water-based lube:

It washes off easily.

It doesn’t stain clothes or sheets.

It won’t cause a reaction to your skin. 

Downside: It can dry out faster than other options, making it so tacky that a long sex session will require multiple applications. You can also have issues if you’re having sex in the water, and remember, water is not a lubricant, no matter how many movies try to convince you that hot-tub sex is a romantic and sexy thing.

Major brands that are water-based are Astroglide, K-Y, and Juicy Lube. 

Silicone Based

If you find water and oil-based lubricants cause some irritation, then silicone-based lube will likely be a good match for you. It’s hypoallergenic and lasts longer than water-based options. It’s another lube that won’t wash away if you’re partial to shower sex. 

It’s also safe to use with condoms, both latex, and non-latex. 

One of the primary drawbacks of silicone-based lubes is their effect on silicone-based toys. Over time a silicone-based lube will deteriorate the surface of your toys. This can cause abrasions and pitting that mar the toy’s smoothness and make cleaning them more difficult because the germs and bacteria will now have an environment to grow. 

Another downside of silicone-based lubricants is that they will dry out over time and get sticky while they dry slower than water-based lubricants. Just keep it close by so you can reapply whenever it’s necessary.

Oil Based

Examples of oil-based lubricants include baby oil, most massage oils, coconut oil, and several commercial options formulated specifically for sex. These options are very easy to obtain and purchase without being embarrassed about buying something specifically for sex. They can also be cheaper than buying commercial branded water-based lubes. 

Some women who are sensitive to certain ingredients within water-based lubricants may find that oil-based is a great alternative that won’t irritate those sensitive places. Because it’s oil, you will also find that it lasts a lot longer than the other options out there and will not be washed away by water if you decide to go the romantic hot-tub route.

On the downside: Oil-based lubes may degrade latex-based condoms and weaken them. Oil can also cause stains, so if you’re thinking of having a marathon sex session on your best sheets, think about putting down a towel or be frugal with your level of lube.

It’s also important to note that some oil-based lubricants are not ideal for some women’s lady parts. Petroleum jelly can cause irritation and urinary infections. 

If you’re using coconut oil, consider potential cross-contamination issues if the jar you’re sticking your hand into to lube up during anal sex is also the one that you use for cooking. Just don’t do it. 

The Bottom Line

Whichever way you like your slippery shenanigans, it’s worth investing in a few different types of lube that suit the mood and kind of play you want to indulge in. Sometimes light massage oil can start an evening with a sensual rub down and be just right for a yoni massage or penetrative sex. For anal play, you may find an oil-based lube that has the perfect properties for foreplay, warming up, and some hard fucking. It’s all about finding the right match of lubrication, sensitivity, and control – just like every other aspect of sex!

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A Male’s Guide to Multiple Orgasms

Some might think multiple orgasms are just for women, but that couldn’t be further from the truth. Men can have multiple orgasms – it just takes time, practice, and a better understanding of orgasms in general. For instance, most men think an orgasm is just cumming while ejaculating, which is something a guy can usually only do once without a break. However, if you learn how to orgasm without ejaculating, you can have more orgasms in a single sexual session without the recovery time in between.

Understanding the male orgasm.

Men have four different types of orgasms:

  1. Ejaculation orgasm
  2. Non-ejaculation orgasms
  3. Peaking non-ejaculation orgasms
  4. Prostate orgasms

Most men report that the last three of the four kinds of orgasms are more intense, have a no-refresh period, and can last much longer than a traditional orgasm — sometimes up to 10 minutes.

Sounds great, right? So let’s get down to the nitty-gritty of how to make this happen.

Just keep fapping.

To have non-ejaculation orgasms, you’re going to have to learn how to control your ejaculation. You’ll have to get comfortable with masturbating for 10 or more minutes with constant stimulation. This means no starting and stopping — just keep fapping. This is necessary because you’ll have to be able to bring yourself to the edge of having a non-ejaculate orgasm and then hold yourself at the threshold. Remember that you’ll need to masturbate every day, as missing even one can set you back in your training.

Blocking the cum.

You may be wondering how you stop the cum from, well, coming. This is where Kegel exercises come into play. I’m sure you’ve heard of these in reference to the ladies, but Kegels, like multiple orgasms, are not just for women. The PC muscle is a muscle that stretches from your pelvis to your tailbone to form the pelvic floor – it’s also the muscle you use to stop the flow of urine.

To flex your PC muscle (do a kegel), just flex the same way you would to stop peeing. This same muscle can also control the flow of ejaculate, so exercise yours until it could crack a walnut. You also want to have a vice-like grip behind your penis to stop that ejaculate. Start by practicing your Kegels two to three times per day, and hold each kegel flex for 20+ seconds. At that point, you should be able to squeeze hard enough to pull yourself back from the edge of ejaculation during masturbation.

Once you’ve mastered Kegels, don’t stop doing them. You need to keep that muscle strong, and the only way to do that is to consistently work it out.

Living on the edge.

While you’re masturbating, try something called “edging.” This is where you bring yourself up to a 9.5 in stimulation (10 being ‘the big bang'”), and then bring yourself back down to about a 6, then bring yourself back up, and then back down again. Stay in the range as long as possible without actually ejaculating, and squeeze your PC muscle super hard to help bring you back down. The point of this exercise is to help you become very aware of how close you are to ejaculation at all times.

Separating the orgasm from the cum.

Surprisingly, the feeling of orgasm isn’t tied to ejaculation. The two just tend to happen simultaneously, which is why your body isn’t used to separating the feelings. That’s why you have to train it to do so.

Try masturbating to the point of no return, and then squeeze your PC muscle as hard as you can and for as long as you can. You’ll feel your penis start to twitch and swell, but your ejaculation will be delayed. The cool part is the orgasm won’t be delayed, so you’ll feel a couple of seconds of orgasm before the ejaculate arrives. Now that you can do that, the next step is to orgasm without any ejaculation.

The non-ejaculatory orgasm.

Now it’s time to switch things up a bit. Once you hit the point of no return and start squeezing your PC muscle, STOP stroking your penis and open your eyes. This will help you attain a non-ejaculatory orgasm because you’ll either stop too early and not have an orgasm or do it too late and have your orgasm while you ejaculate. Once you nail down this technique, you’ll finally be able to have your first non-ejaculatory orgasm. Once you do, you’ll notice that you’re not spent, just cooled down to a 5 or 6 again and still able to keep going.

Don’t be surprised if it doesn’t happen the first time, though, as it’ll take practice. Many times the first one may not even be that great, but trust us, it’ll get better.

Intensify your orgasm.

The intensity of your non-ejaculate orgasm is based on how close you were to ejaculating when you had it. The closer you were, the better the orgasm. This is why it’s crucial to become very self-aware of your ejaculation.

If you’re doing a long, hard squeeze at the end and it doesn’t feel that pleasurable, try changing it up with a few medium-length contractions or a bunch of really quick ones. There’s no right or wrong way, as it’s just about what works best for you.

The prolonged orgasm.

So now you know how to have a non-ejaculatory orgasm, and if you’ve been practicing, you’re probably getting good at having more than one. Now, how do you prolong it? Well, the simple answer is once you have your first one, immediately try to have another one without letting yourself cool down. Shift the focus to the head of your penis and do a fast stroke to keep yourself on the edge. You should be able to get yourself to the peak again. As you try this quick succession of peaks, you’ll learn how to shorten the gaps between orgasms and hold yourself in that orgasmic state.

Once you’ve figured out how to have non-ejaculate orgasms on your own, you can start practicing with your partner. This will take some trial and error, but it’ll be well worth the effort once you figure out how to bring those multiples into the bedroom.

Looking for a few tips, or maybe even someone to practice with? Head over to AdultFriendFinder.com now to find local people who can…give you a hand!

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A Female’s Guide to Multiple Orgasms

Aaaaaah, multiple orgasms. Who can resist the big O, O, O, and O? Men might say women are lucky because they can have multiple orgasms, leaving many women to ask, “what is this amazing talent you speak of?” It’s true — for many women, multiple orgasms are still elusive, even after years of practice.

The Mystery of the “Big O”

First, let’s talk about the wonders of an orgasm. If you’re a woman and you’re having orgasms, then good for you. Lots of women aren’t even able to have one successful orgasm, let alone multiples. So if you’re able to have an orgasm with relative ease, consider yourself one of the lucky ones and go masturbate in celebration! Seriously, go masturbate. If you want to achieve multiple orgasms, you’re going to need to practice a lot.

Now that we’ve explored orgasms let’s take a look at multiple orgasms, as there are a few different interpretations of what that means.

Multiple Concurrent Orgasms: This is where you orgasm, and then before you ride that wave back down, you have another, and then another, often within seconds of each other. If this was a series of waves, it would be like jumping from peak to peak to peak.

Riding the Wave: When you orgasm, you build-up to the release. After the release, you come back down. While you’re riding the wave, you start to come back down, but instead of going back to zero, you start your ascension back up. Your orgasm is not concurrent but is still very close to the first one.

Independent Multiples: This is a traditional orgasm that builds up, peaks, and then comes back down. Then you keep having sex or doing whatever you were doing and start the build-up again. Usually, there’s a fair amount of time between these orgasms, which is why they are sometimes not considered “multiple.”

When you look at multiple orgasms, you need to understand that anything more than one in a sexual experience is considered “multiple.” Not everyone can have “multiple concurrent” or “ride the wave” orgasms, so don’t feel bad if your body won’t do that. In fact, many women struggle with having more than one orgasm in a single sexual encounter.

Everyone’s body is different and responds differently. Just because one woman can squirt and have concurrent screaming orgasms doesn’t mean that you’ll be able to — and that’s ok. What’s more important is that you find the orgasms you do have to be satisfying.

So now that you love yourself and your orgasm, let’s see if we can love ourselves into having more than one. The first thing you need to do is understand what kind of orgasms you have. Do you have penetrative, clitoral, anal, a combo, or all of the above?

Techniques

Stimulation and more stimulation: If you have clitoral orgasms, you can often stimulate yourself into having more than one. Masturbate yourself to orgasm, and then let yourself come down a bit. Before you come all the way down, start masturbating again and start the climb back up to another release. If you’re not able to attain the release, but you can achieve the build-up, just keep practicing. That will help get your body used to the idea of having multiple climaxes.

This stimulation technique works with any kind of orgasm. If you are penetrative, let yourself come down a bit and then resume masturbating. Remember that you’ll have to change your speed or stimulation technique to build yourself back up.

The switch-a-roo technique: If you’re able to have orgasms from different kinds of stimulation, give yourself an orgasm from the one that’s the hardest for you to achieve. Once you’ve done that, switch to the method that allows you to cum the most quickly. You probably won’t cum as quickly as usual, but you’ll have an easier time getting your body to embrace the next orgasm, and you won’t be as tired.

Bringing in the tools: Using the help of a vibrator or dildo can be a great way to teach your body to have multiple orgasms. Again, the first orgasm should be the one that is harder to achieve. Once you have that one, work on the second. If the second just seems completely elusive, bring in some outside help, like your vibrator. The electronic stimulation can push your body back into orgasm mode and force you into an orgasm. In fact, some people practice “forced orgasm” using powerful sex tools like a Hitachi Wand or Sybian.

Stimulate everything: After you have your first orgasm, change up the stimulation. If you like butt plugs, pop one in and keep fapping. If you want a glass dildo, start using it but don’t stop stimulating your clit. Bringing in additional stimulation can help your body to begin to climax again. Often times the second orgasm will require stimulation that feels different than the first orgasm.

Just like anything worth having, practice makes perfect. If you cannot have multiples, start by having one and then trying for another 20 minutes later. Once you can do that, try 10 minutes later, then 5, then 2, then 1. Once you can have a couple in a row, start trying to have them closer together. Don’t let yourself come completely down from the first one before working on the second. The more your body gets used to the feeling of multiple orgasms, the more it will embrace them.

Not everyone will be able to have them concurrently or even “ride the wave.” Maybe you’ll be able to ride the wave on some days but not others. It’s ok, and keep in mind that the more you pressure yourself, the less likely you will have any. Remember, you are doing this because it feels good and is fun!

All Hands on Deck.

Once you’re comfortable having multiple orgasms alone, trying getting your partner in on the action. If you tell them what’s been working for you, you can ask them to incorporate that technique into sex. However, keep in mind that bringing in a partner can significantly change the path to orgasm because the sensations are different. Just as it took time for you to get there on your own, it will take time to get there with your partner as well.

Start things off with orgasm during foreplay – either your doing or your partner’s — then try for another during sex. Or have your first during sex and the second one right after. 

Just like in practice, changing up the stimulation can be really helpful. If you had your first orgasm during penetrative sex, try adding digital (finger) stimulation into the mix and see if you can build it up again. If you had one with penetration, stop the penetration, switch to oral, and see if you can have another.

The key to having multiple orgasms is to enjoy the orgasm and the process of getting to the orgasm as well. If you don’t have one, or two, or three, you can still enjoy the process.

Looking for someone new to practice having multiple orgasms with? Find someone new in your area on Adult FriendFinder.com!

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AFF Health Advisory: COVID-19 Safe Sex Guidelines

When the world went into quarantine, people suddenly found themselves home alone with nothing – and no one – to do. It’s a far cry from the hot hookups and lust-fueled sex parties everyone is used to, and while some have turned to virtual sex, many still crave skin-on-skin contact. 

Most states have lifted stay-at-home orders for the time being, but the COVID-19 pandemic is far from over. With some states contemplating secondary shutdowns and hospitalization rates on the rise, most experts say it’s best to avoid sexual contact with people outside of your immediate household. Abstinence is undoubtedly an effective way to prevent Coronavirus’s spread, but it may not be realistic for everyone, especially if this pandemic continues into the coming months and even years.

So, the real question is, how can you be sexually active while still taking measures to protect yourself? No method is 100% safe, but that doesn’t mean you should throw caution to the wind. Here are some tips to help you stay safe based on the recommendations put forth by the New York City Health Department.

Hold your own.

If you don’t have a partner or don’t want to risk in-person contact, masturbation is the safest way to handle your sexual needs. Just be sure to wash your hands before and after, and don’t forget to keep your sex toys clean, dry, and properly stored at all times. If you’re not sure how to properly clean your pleasure devices, here is a quick run-down:

  • The easiest way to wash your sex toys is with mild soap and warm water because it’s safe for all materials and doesn’t require a lot of time and effort. Just wash the toy, pat it dry with a clean towel, and store it safely.
  • If you want to sterilize your toys, you can boil anything made of silicone, Pyrex, or stainless steel.
  • You can run sturdier sex toys through the dishwasher on the top rack. Just be sure to avoid using dishwashing detergents, as the chemicals could be too harsh for anything that touches your genitals.

Sex within the same household is safer. 

If you live with your partner or even a roommate with benefits, then you should be ok to have sex freely so long as neither of you is infected. Just be sure you are both taking the proper precautions any time you leave the house and avoid contact should one of you feel like you are getting sick.

Minimize your risk of transmission when having sex with a partner. 

Discuss your Covid-19 status.

Just as you would want to know about a potential partner’s HIV status, you should also know about their COVID-19 status. Don’t be afraid to ask your partner if they have symptoms or came in contact with someone who may be infected. It may sound like a mood killer, but everyone will be better off if you get this out of the way before making it into the bedroom.

Ask potential partners if they are sleeping with other people. 

You can significantly lower your risk of contracting or transmitting the virus by limiting your sexual partners. If one of you decides not to be exclusive for some reason, it is vital to have a conversation about that. If you’re ok taking the risk of sleeping with other people while you are sleeping with each other, that’s fine, but all parties should be empowered to make their own informed decision.

Know how Coronavirus spreads.

Doctors are still learning about how the virus is transmitted, but we know it spreads through saliva, mucus, and droplets we exhale when breathing. While it’s hard to control these things when you have intimate contact with someone, you can limit exposure by avoiding kissing or wearing a mask in more extreme cases. Experts have even suggested that people wear masks anytime they have sexual contact with someone outside their home. It may sound a little extreme, but if you are worried about contracting the virus, it can offer you an extra layer of protection.

Condoms and glory holes, oh my! 

If you want to be a little more adventurous than masturbating and sleeping with people in your immediate household, the New York City Health Department has some safety recommendations. You should still always use condoms to prevent the transmission of STDs. They also recommend sexual positions and “physical barriers” that allow sexual contact without partners being face-to-face. A few ideas would be doggy style and wait for it…gloryholes. Who would have thought we would see the day when the health department suggested gloryholes? What a time to be alive.

Get Tested.

Get tested for STDs as usual, and if you are currently sleeping with a partner outside of your immediate household, you should consider adding COVID-19 testing as well. While it’s imperative not to see anyone while you have symptoms, some people may be asymptomatic and unknowingly spread it to others.

Self-Quarantine After a Hookup.

While it’s essential to protect yourself during this pandemic, it’s crucial to protect those around you. You would probably feel pretty guilty if you caught COVID-19 from a hookup and passed it to an elderly relative or someone with underlying health issues. To avoid spreading the COVID-19 to loved ones, always self-quarantine for 14 days after a casual encounter.

For more information on how to protect yourself from COVID-19, visit the New York City Health Department and CDC websites.

 

 

 

 

 

 

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Young With a Low Libido – How to Cope

Most often we think low libido is an issue reserved for older men and women, as well as married people with stagnant sex lives. The truth is, however, that low libido can affect people of all ages for a variety of reasons.

What is low libido?

This is the big question. You hear young people talking about having sex multiple times a day, while others brag about getting it in a couple times a week. Regardless of which camp you’re in, if you’re happy with your sex life then you have nothing to worry about.

For example, if you’re used to having sex five times a day and suddenly you’re down to once a day, that doesn’t necessarily mean you have a problem. There are many reasons sexual frequency can change like work, stress, and getting comfortable with your current relationship. Hormones also tend to fluctuate throughout the month, which can cause ups and downs for both men and women. There are seasons where people are more interested in sex, and seasons when they’re not. For instance, if it’s really hot outside, sex drives tend to drop. On the flip side, when the temperature drops outside, it tends to, uh, “rise” inside, if you will.

The time to be concerned about your libido is if you have no interest in sex at all, or if a sudden drop in your sex drive is causing issues in your relationship.

Low Libido in Women

People often try to tell women that low libido is all in their head, but that’s not always the case. Yes, stress and depression can affect your sex drive, but there are physical factors as well.

Physical things that can lead to low libido in women are:

  • Menstrual cycle (Some women get horny and some don’t want to be touched)
  • Hormone fluctuations during PMS
  • Pregnancy
  • Breastfeeding

Low Libido in Men

It’s a common myth that young men cannot experience low libido. In fact, the idea that men are so incredibly virile when they’re young can make having a low sex drive a big source of embarrassment. In reality, however, it’s much more common than people think – even in younger men — thanks to a host of mental and physical issues.

Physical causes of low libido in men:

  • Low testosterone
  • Hormone fluctuations (Yes, men have hormone fluctuations too.)
  • Pregnancy (Some men’s hormones are affected by being around pregnant women, which can lead to a decrease in sex drive.)
  • Restless Leg Syndrome – Men with RLS are 50% more likely to have erectile dysfunction than those without

Physical and mental issues that affect both men and women:

  • Certain medications such as anti-depressants or anti-seizure medications
  • Medical conditions such as cancer, arthritis (yes, young people can have arthritis), diabetes, high blood pressure, migraines, neurological disease, seizures
  • Chronic illness
  • Insomnia
  • Sleep apnea
  • Alcohol
  • Smoking
  • Surgery
  • Fatigue
  • Depression
  • Anxiety
  • Poor body image
  • Low self-esteem
  • History of physical or sexual abuse
  • History of negative sexual experiences
  • Relationship issues
  • Fighting with your family, friends, or partner
  • Poor communication with your partner

 

How to Fix It

Although low libido has many causes, there also many treatments. It’s a good idea to speak with your doctor about possible causes of low libido to see if there is a physical problem you can be treated for. They may test your hormone levels or look to see if it is a symptom of some underlying issue. If non-physical issues are causing your low libido, it may be a good idea to see a counselor, as improving your mental health can improve your sex life, as well as your life in general.

No matter what the reason, you should talk to your partner about what’s going on. Let them know you’re embarrassed and insecure about this, as there are things they can do to help make going through it a bit easier.

Talking to Your Partner

The only way your partner can help you get through this is if you communicate with them. They have no way of knowing what you’re going through unless you tell them. Here are a few important things to communicate to your partner about your low libido:

  • Rejection of their sexual advances is not about them
  • Your preference on who initiates
  • Things they can do to help you feel sexier and more in the mood
  • Your insecurities about having low libido
  • Share when you’re having a bad day
  • Tell them if you’re OK with them talking to other people about it or not
  • Explain that low libido can also cause depression and anxiety

What to do is just as important as what not to do. Here are some tips to help you and your partner navigate the waters of low sex drive.

  • Don’t nag about having sex. There is nothing sexy about bugging someone to have sex with you. It just makes people feel bad.
  • Don’t stop having sex. Sometimes you have to fake it until you make it. Having sex increases sex drive, so if your drive is low, try having sex to increase it. If you’re having erectile issues, remember that there are a lot of ways you can satisfy your partner without penetration. Feeling sexually connected to your partner is important, so make an effort to give them some physical attention.
  • Don’t tease someone for having a low sex drive. For a lot of men, their masculinity is tied to their sex drive so this can be a real emotional sore spot for them.
  • Talk to your partner about how their low libido is affecting you. It’s OK to feel frustrated or sad about their issue. It might be their body, but it affects you too.
  • Discuss initiating sex. When your libido is low, you often don’t initiate sex as aggressively. Communicate with your partner what initiating looks like from your point of view. Is it a long kiss or a long hug? Is it getting playful? Let them know so they don’t miss the signs.

 

Low libido can affect any of us, at any age. No matter how young or old you are, it’s not something anyone likes or wants to face, but you can get through it if you communicate with your partner.