If you want to get down, twerk better, and seductively tease your partner, sultry music and aphrodisiacs will do the trick. Aphrodisiac foods can be the golden ticket when it comes to boosting your mood and reveling up your libido.
Typically, an aphrodisiac is any food or substance that increases your sexual performance, heightens your sexual desires, and arouses freaky sexual instincts. Numerous pharmaceutical drugs claim to manage sexual dysfunction in men and women, but they may work inferiorly or have disastrous side effects.
On the other hand, aphrodisiacs are generally natural products or foods with few side effects, making them much safer. Since ancient times, seven natural foods have been found to boost sexual desire and function.
1. Maca
Maca is a sweet root vegetable that was initially discovered and grown in Peru’s Andes region. Since ancient times, the plant has been helpful as a remedy for hot flashes and fertility arousal. In South America, residents use it as a natural remedy for boosting fertility, typically referred to as Peruvian Viagra.
The plant is closely related and classified as cruciferous vegetables such as cauliflower, broccoli, and kale. According to research, the ancient sweet root vegetable significantly boosts libido and manages impotence in rodents. Although its efficacy in humans is inconclusive, there are claims that it can manage erectile dysfunction in men and menopausal women who are healthy.
Additionally, the plant may help manage sexual dysfunction that occurs due to the continued use of antidepressant drugs. However, it is paramount to note that the Food and Drug Administration (FDA) has not approved or reviewed the use of maca as a dietary supplement.
2. Ginkgo Biloba
Ginkgo is an ancient herbal supplement derived from the Ginkgo Biloba tree. The supplement was used as part of Chinese medicine during ancient times to manage sexual impotence and depression.
Ginkgo is classified as an aphrodisiac as it may help increase blood circulation through the relaxation of blood vessels. The supplement increases the level of nitric oxide in your blood which is intrinsic in achieving an erection.
Ginkgo is well tolerated by most people but may work as a potent blood thinner. If you are already taking prescribed or self-medicated blood thinners, it is paramount to take this supplement with caution. Also, it can interact with certain medications such as ibuprofen, Xanax, or diabetes drugs.
3. Tribulus Terrestris
This flowering plant grows in tropical regions and dry climates. Tribulus is also referred to as bindii, goat’s head, or puncture vine and has been used as part of ancient Chinese medicine for years. The plant raises testosterone levels and boosts erections in rabbits.
In research involving castrated rats, the plant extract significantly improved sexual behavior and penile pressure. The researchers concluded that Tribulus had marked androgen-releasing properties, which positively affect sexual behavior in animals.
4. Oysters
Oysters are the primary source of zinc. Insufficient zinc levels in your body can cause erectile dysfunction. Research conducted in 2005 concluded that oysters also contain essential amino acids such as N-methyl-D-aspartate, which are necessary for stimulating testosterone production in rats.
Oysters significantly boost dopamine which helps to increase libido in humans. The supplement also contains high levels of serotonin and amino acids which promote pleasurable feelings. However, research is still inconclusive on how the supplements enhance sexual drive in humans.
5. ArginMax
ArginMax comes in two formulations, one specifically designed for men and another one for women. Each supplement contains amino acids, L-arginine, and vitamins essential for improving sexual function. The L-arginine compound contains nitric oxide, which increases blood flow and enhances the relaxation of blood vessels.
The formulations also have ginkgo, ginseng, and damiana to increase women’s sexual desire. According to research, the women’s formulation improves sexual wellness naturally and gently. On the other hand, the men’s formulation significantly improves sexual fitness.
6. Red Ginseng
Ginseng is a prevalent medicinal herb used by the Chinese community. Red ginseng is a unique species of ginseng plant that helps manage various conditions, such as sexual dysfunction and low libido in men and women.
According to a study, the supplement is effective in managing sexual impotence in menopausal women. However, the results are not conclusive and more research is required to support the supplement’s efficacy. In addition, there are claims that red ginseng may cause gastrointestinal issues, headaches, and constipation.
7. Fenugreek
Fenugreek is an aphrodisiac native to Western Asia and the Mediterranean. The supplement is often used to boost milk production in breastfeeding mothers, but some researchers claim that fenugreek can boost libido in men.
The herb contains essential compounds which can help your body to manufacture sex hormones. According to a study, a sample of men who consumed 600 mg extract of fenugreek daily for six weeks reported better and more refined orgasms. They also reported heightened sexual arousal.
Scientists added zinc, magnesium, and pyridoxine to increase the extract’s efficacy, essential in positive sexual behavior. The herb can also increase sexual arousal and desire in women. In addition, the extract is generally well-tolerated and does not cause any disastrous effects in humans.
However, it is essential to note that fenugreek can interact with other medications, such as blood-thinning drugs, and may lead to mild to severe gastrointestinal issues. The drug also interacts with cancer medications and should not be used together.
Prevalent Aphrodisiac Products with Little Scientific Evidence
Some popular plants and products are believed to have aphrodisiac properties, but there is little evidence to support those claims. Such products and supplements include:
- Chocolate
- Honey
- Chasteberry
- Hot chilies
- Alcohol
If you’re having trouble getting down and dirty with your partner, the above aphrodisiac products can help. However, it’s essential to note that the supplements may interact with other pharmaceutical medications. Therefore, if you want to improve your sexual behavior and experience erotic arousal and frenzy orgasms, start using small doses and progressively increase your dosage depending on your tolerance levels.
If you want to learn more about the best aphrodisiacs, you can check out the Adult FriendFinder member advice lines to ask fellow members about their favorites!
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