What is a sex fast? After hearing about Kourtney Kardashian and Travis Barker’s recent foray into abstaining from sex, you may be wondering that yourself. The couple decided to try out sex fast as a way to strengthen their relationship – and it seems to have worked, based on the photos we’ve seen of their lavish weekend wedding in Italy. But what does the term “sex fast” mean, exactly? And can abstaining from sex actually improve your relationship?
What is a Sex Fast
When it comes to rekindling the spark in your relationship, you may have tried all sorts of things—from date nights to new hobbies together. But if your sex life has gone from hot to not, you may want to consider sex fast.
A sex fast is exactly what it sounds like – intentional abstaining from sexual activity for a while, typically, anywhere from a few days to several weeks.
While the idea of going that long without sex may sound daunting, there are benefits to taking a break from sexual activity.
Four Benefits of Having a Sex Fast with Your Partner
Here are just some of the benefits of taking a sex fast:
Taking a sex fast can help you see your partner in a new light.
When you’re not constantly bombarded with the sexual aspect of your relationship, you can take some time to appreciate them for their other qualities – their sense of humor, their intelligence, or even just their kindness.
Sex fasts can also remind you that your partner is someone you enjoy being around outside of the bedroom. Spending time together without having sex can help to strengthen your emotional connection and make it easier for you to feel close to them again when things do get physical.
It can lead to improved physical intimacy without relying solely on sex
Many people think sex is the only way to go when it comes to physical intimacy. However, there are several ways to increase physical intimacy without relying solely on sex. For example, you can cuddle, massage each other, or even hold each other.
Sex should never be the only option for physical intimacy; it should be one of many options. If you’re only ever physically intimate with someone when you’re having sex, you’re missing out on a lot of potential bonding time.
Leads to increased communication and connection with your partner
Many couples find that periodical abstinence from sexual activity can improve their overall relationship health by providing a greater sense of emotional closeness and companionship.
You may find more time to connect emotionally or spend time doing things together that you enjoy. In addition, making the conscious decision to abstain from sex can help to increase communication, intimacy, and understanding between partners.
Anticipation is hot
Waiting to have sex can add excitement to your relationship and make the experience more enjoyable when you finally give in to temptation! Once you resume sexual activity, it will likely be even hotter than before.
Tips for Couples Who Are Considering a Sex Fast
Before embarking on a sex fast, it’s essential to have an open and honest discussion with your partner about your reasons for wanting to do it and what you hope to get out of it. Here are a few tips for couples who are considering a sex fast:
- Make sure that you’re both on the same page about why you’re doing it. If one person is doing it for religious or moral reasons, while the other is doing it because they’re not getting enough satisfaction from sex, that could lead to tension and resentment. If one partner is pushing for it and the other isn’t interested, that could also lead to irritation.
- Agree on some ground rules before starting. Decide ahead of time how long you’ll be abstaining and what you’re allowed to do during that time (e.g., hand-holding, kissing, cuddling, etc.)
- Communicate openly and honestly with each other about your expectations and desires.
- Be patient and understanding with each other. This is a new experience for both of you, so there will likely be some bumps in the road.
- Don’t expect perfection. There is no such thing as a perfect sex fast, so don’t put unnecessary pressure on yourselves.
- Enjoy the time you have together without sex. Spend time talking, cuddling, and exploring each other’s bodies differently.
FAQs About Sex Fasts
There are some frequently asked questions about sex that fasters may have. Here are a few of them:
Question: Why would someone want to do a sex fast?
Answer: People may opt to fast from sex for several reasons. Some may do it as part of their spiritual journey, while others may do it as a test to see what happens for health reasons or focus on other aspects of their lives. Additionally, some people believe that having a break from sex helps them appreciate it more when they have intercourse again.
Question: How long does a typical sex fast last?
Answer: There is no “typical” length for sex fast, as it depends entirely on the person or couple undertaking it. Some people may only want to abstain for a week or two, while others may go for months.
Question: Will I be able to have anorgasmia?
Answer: Many people who fast report higher levels of sexual pleasure and orgasmic intensity. So, it’s unlikely that you will experience anorgasmia during your fast. However, if you do, it’s probably nothing to worry about – just make sure to drink plenty of water and take things slowly when you resume sexual activity.
Question: Will a sex fast rekindle your relationship?
Answer: There’s no one-size-fits-all answer to this question, as the best way to reignite a relationship depends on the specific needs and situation of the couple. If they are willing to communicate and work together, then a sex fast could reignite their relationship.
However, if they are not communicating or working together, a sex fast could add more stress to an already strained relationship. Ultimately, it’s up to each couple to experiment and see what works best for them.
Bottom Line
Although sex is an integral part of any relationship, it’s not the only thing that keeps couples connected. By spending time together, talking openly and honestly, sharing common interests, or simply showing appreciation for each other, couples can create a strong foundation for their sexual relationship.
If you feel like your sexual relationship could use a little boost, consider trying a sex fast. When done correctly, it can help reignite the passion between partners.
For more information on having successful sex fast, check out the member blogs and advice lines!
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